Description
These Ahi Tuna Poke Bowls are packed with fresh, flavorful ingredients and are incredibly easy to prepare. Perfect for a healthy dinner, they combine marinated tuna with seasoned rice and colorful veggies, making them a delicious and eye-catching meal.
Ingredients
- Rice
- Soy sauce
- Mirin
- Toasted sesame oil
- Cubed tuna
- Green onion
- Sesame seeds
- Seasoned rice vinegar
- Crab meat
- Carrot
- Cucumber
- Avocado
- Edamame
Instructions
- Cook the rice using a rice cooker or the stovetop method, following the package instructions.
- In a medium bowl, mix the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna, gently tossing to coat, then cover and refrigerate for 20 minutes to marinate.
- Once marinated, combine the tuna with the green onion and sesame seeds.
- When the rice is cooked, stir in the seasoned rice vinegar until well combined.
- To assemble the bowls, divide the rice into four bowls. Top with the marinated tuna, crab meat, and arrange the carrot, cucumber, avocado, and edamame around the bowl. Add any optional toppings if desired.
Notes
For extra flavor, let the tuna marinate longer if desired.
Feel free to customize toppings based on your preferences or what’s in season.
Any leftover poke can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg