Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes offers irresistible flavor and simple preparation. Packed with wholesome ingredients, it’s perfect for a quick dinner or nutritious breakfast, making it an excellent choice for food lovers seeking easy, homemade meals.

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

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Instructions

Preheat the oven to 350 degrees Fahrenheit.
Heat a large enameled cast iron, cast iron pan, or oven-safe skillet over medium heat. Add 1 tablespoon of oil and get it hot. Add the sweet potatoes, salt, and pepper, stirring to combine, and spread them out evenly. Let them sit untouched for 6-8 minutes, then stir and cook for another 6-8 minutes, stirring occasionally.
Add the remaining oil, and then the asparagus, garlic powder, cumin, onion powder, red pepper flakes, salt, and pepper. Sauté for 8-10 minutes, stirring occasionally until the asparagus is al dente.
While cooking the asparagus, whisk together the eggs, milk, and a pinch of salt and pepper in a large bowl. Stir in about 2/3 of the goat cheese.
Pour the egg mixture over the vegetables in the pan, ensuring it is distributed evenly. Let it cook for 3-4 minutes until the bottom starts to set, then sprinkle the remaining goat cheese on top.
Transfer the pan to the oven and bake for 20-25 minutes until the eggs are firm.
Slice into 6 pieces and serve with your desired toppings.

Notes

Use fresh asparagus for the best flavor.
Feel free to customize the toppings with your favorites such as avocado or sliced green onions.
Leftovers can be stored in the fridge and reheated easily.

Nutrition

Serving Size: 1 slice
Calories: 300
Sugar: 3g
Sodium: 350mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 15g
Cholesterol: 250mg