Description
Savor the cozy flavors of Baked Pumpkin Oatmeal, a delightful dish infused with pumpkin puree and warm spices, perfect for quick breakfasts or snacks.
Ingredients
Scale
- 2 tablespoons flaxseed meal
- 5 tablespoons water
- 1 cup pumpkin puree
- 1 cup milk of choice
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 2 cups rolled oats
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- a pinch of salt
- 1/2 cup chocolate chips or chopped pecans (optional)
Instructions
- Preheat oven to 350°F and prepare a baking dish with parchment paper.
- Mix flaxseed meal and water to make flax eggs and let sit.
- Combine pumpkin puree, milk, vanilla extract, maple syrup, and coconut sugar in a bowl and whisk.
- In another bowl, stir together rolled oats, pumpkin pie spice, baking powder, and salt.
- Fold dry ingredients into wet ingredients along with flax eggs and optional add-ins.
- Spread mixture in prepared baking dish and bake for 35-45 minutes until golden and set.
Notes
This dish can be refrigerated for up to 5 days or frozen for 3 months.
For a gluten-free version, use certified gluten-free oats.
Adjust sweetness by adding more maple syrup or coconut sugar.
Nutrition
- Serving Size: 1 slice (1/6 of the recipe)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
