Description

Experience the delightful taste of Blueberry Overnight Oats—easy to prepare with creamy oats, juicy blueberries, and a hint of cinnamon. Enjoy it as a quick breakfast, snack, or light dessert!

Ingredients

Scale

1/2 cup old fashioned rolled oats
1 teaspoon flax seeds (or chia seeds, optional)
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk (or any milk you prefer)
1 teaspoon maple syrup
1/4 cup blueberries

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Instructions

Mix dry ingredients: combine oats, flax seeds, and cinnamon in a bowl or mason jar.
Whisk together: add almond milk and maple syrup, stirring until well blended.
Fold in blueberries: gently mix in the blueberries without smashing them.
Refrigerate and chill: cover and store in the fridge overnight or for at least 6 hours.
Serve and enjoy: stir before serving, add more blueberries or syrup, and warm if desired.

Notes

For extra creaminess, let sit longer than 6 hours if possible.
If blueberries aren’t your choice, feel free to substitute with other fruits like strawberries or apples.
To reheat, add a splash of milk for creaminess when warming.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 8g
Sodium: 140mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg