Description

Experience the irresistible flavors of Chicken Spinach Mushroom Low Carb Oven Dish. With juicy chicken, vibrant spinach, and creamy sauce, this dish offers a delightful taste combined with easy preparation, making it a perfect choice for a quick and satisfying dinner.

Ingredients

Scale

4 boneless, skinless chicken breasts (6–8 oz each)
2 tbsp olive oil
3 cloves fresh garlic (minced)
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1 tsp salt (plus more to taste)
1/2 tsp black pepper (plus more to taste)
4 cups fresh spinach (packed)
8 oz button or cremini mushrooms (sliced)
2 tbsp butter
4 oz cream cheese (softened to room temperature)
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1/2 cup chicken broth

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Instructions

Preheat the oven to 375°F (190°C) and season chicken breasts with salt, pepper, thyme, oregano, and basil.
Sear the chicken in a large skillet with olive oil over medium-high heat for 2-3 minutes per side until golden brown. Set aside.
In the same skillet, reduce heat and sauté sliced mushrooms and minced garlic in butter for 5-7 minutes until tender.
Add spinach to the skillet, cooking until wilted, about 2-3 minutes.
In a bowl, whisk together cream cheese, heavy cream, Parmesan, and chicken broth until smooth. Season with salt and pepper.
Layer the mushroom-spinach mixture in a baking dish, place the seared chicken on top, and pour the creamy sauce over.
Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C). Optional: broil for 2-3 minutes for a golden top.
Let rest for 5 minutes before serving.

Notes

Cool leftovers to room temperature before storing in an airtight container for up to 3 days.
For longer storage, freeze the dish for up to 3 months; reheat at 350°F (180°C) for 20 minutes.
Feel free to add sun-dried tomatoes or fresh herbs for additional flavor.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 3g
Sodium: 800mg
Fat: 36g
Saturated Fat: 19g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 45g
Cholesterol: 160mg