Description
Experience the deliciousness of Chicken Tikka (Air Fryer)! This simple recipe combines tender chicken marinated in a blend of yogurt and spices, making it an ideal option for a quick and healthy meal.
Ingredients
Scale
- 1.5 lbs boneless chicken (thighs or breasts)
- 1 cup plain greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric
- 1.5 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1.5 teaspoons garam masala
- 1 teaspoon smoked paprika or kashmiri chili powder
- salt to taste
- 1 tablespoon oil (vegetable or avocado)
Instructions
- Cut the chicken into 1.5-inch pieces.
- In a bowl, mix the yogurt, lemon juice, ginger-garlic paste, and spices to create the marinade.
- Add the chicken pieces to the marinade, ensuring they are completely coated. Let it marinate for at least 2 hours or overnight for best flavor.
- Preheat the air fryer to 375°F (190°C).
- Arrange the marinated chicken pieces in a single layer within the air fryer basket.
- Cook the chicken for 12–14 minutes, turning halfway through the cooking time for even browning.
- Once cooked, let the chicken rest for 5 minutes before serving alongside chutney or rice.
Notes
For extra flavor, marinate the chicken overnight.
Feel free to adjust the spices according to your taste preferences.
Serve with a side of fresh salad for a delightful meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg