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Chickpea-Salad-Recipe

Chickpea Salad

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  • Author: Dorothy
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Packed with flavor and freshness, this Chickpea Salad combines wholesome ingredients like chickpeas, cucumbers, tomatoes, and a tangy lemon vinaigrette. It’s perfect for a quick, healthy dinner or a refreshing lunch that everyone will love!


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • Black pepper to taste
  • 1 (14 ounce) can chickpeas (drained and rinsed)
  • 1 cup diced Persian or English cucumber
  • 1 cup cherry tomatoes (halved)
  • 1 yellow bell pepper (diced)
  • 1/4 cup diced red onion
  • 1/4 cup chopped flat leaf parsley
  • 2 tablespoons chopped dill
  • 4 ounces feta (cut into cubes)

Instructions

  1. In a jar with a lid, combine all the ingredients for the lemon vinaigrette. Shake or whisk until well combined.
  2. In a large mixing bowl, add the chickpeas, cucumber, tomatoes, bell pepper, red onion, and herbs. Pour in the vinaigrette and mix well.
  3. Gently fold in the cubes of feta and season to taste. Serve immediately.

Notes

Feel free to add other vegetables like carrots or Avocado for more texture.
Adjust the honey and salt according to your taste preferences for a sweeter or saltier salad.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg