Description

Cowboy Caviar is a vibrant mix of fresh veggies and bold flavors, ideal for snack time or as a side dish. Quick to make and loaded with healthy ingredients, it’s perfect for any gathering!

Ingredients

Scale

4 large Roma tomatoes
½ red onion
15 oz can black beans
15 oz can black-eyed peas
10 oz package frozen corn kernels
1 green bell pepper
1–2 jalapeños
1 bunch cilantro
⅓ cup olive oil
1 tablespoon white wine vinegar
1 tablespoon granulated sugar
1 lime (juiced)
½ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper (optional)
Salt and pepper (to taste)

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Instructions

Whisk together the dressing ingredients: olive oil, white wine vinegar, sugar, and lime juice. Add chili and garlic powder, whisk until combined.
In a bowl, mix diced tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeños, and cilantro.
Pour the dressing over the mixture and gently toss to coat all ingredients evenly.
Cover and chill in the fridge for at least 30 minutes before serving with chips or as a taco topping.

Notes

Serve fresh for the best taste; can store leftovers at room temperature for an hour.
Refrigerate leftovers in an airtight container for 3-4 days. Can freeze portions for up to 3 months.
Taste before serving for seasoning adjustments.

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 4g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg