Description
This creamy mashed cauliflower is a delightful, low-carb alternative to traditional mashed potatoes. With simple ingredients and an irresistible flavor, it’s perfect for any meal!
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons plain Greek yogurt
- 1–2 tablespoons broth or water
- Salt
- Butter (optional)
- Black pepper, chives, or minced parsley (for garnish, optional)
Instructions
- Chop cauliflower into evenly sized florets.
- Steam florets for 7–10 minutes until soft.
- Let the cauliflower sit to drain excess steam.
- Blend cauliflower with salt and Greek yogurt until creamy.
- Adjust texture with broth if desired.
- Serve warm with optional butter and garnish.
Notes
Ensure cauliflower is not overcooked to maintain texture.
For added flavor, consider roasting the cauliflower or adding garlic during blending.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg