Description
This Crispy Baked Fish & Chips with Tartar Sauce is a flavorful meal that captures comfort food perfection. With its simple prep and delicious ingredients, it’s ideal for a quick dinner that satisfies the whole family.
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425℉.
- Cut the potatoes in half lengthwise and then into wedges.
- Spread the potato wedges on a large baking sheet.
- Drizzle with oil and add seasonings, then toss to coat.
- Bake for 15 minutes.
- Take the baking sheet out and flip the potatoes over.
- Bake for an additional 10 minutes.
- Pat the fish dry with a paper towel to avoid sogginess.
- Cut the fish into 1-inch by 4-inch strips and set aside.
- In a small skillet over medium-low heat, heat 2 tablespoons of oil and add panko.
- Stir constantly until the panko turns golden, then remove from heat.
- In a shallow dish, combine the golden panko, parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- In another shallow dish, add flour, and in a separate one, whisk egg, mayo, and mustard together.
- Dredge each piece of fish in flour, then in the egg mixture, and finally coat in the panko.
- Move the potatoes to one side of the baking sheet and arrange the fish on the other side.
- Bake for 10 minutes or until the fish flakes easily.
Notes
Ensure the fish is thoroughly dried to avoid a soggy texture.
Feel free to swap cod with any other firm white fish.
Adjust the seasonings according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg