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Easy-High-Protein-Bagels-Recipe

Easy High Protein Bagels

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  • Author: Dorothy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 bagels 1x
  • Category: Breakfast
  • Method: Air Fry
  • Cuisine: American

Description

Kick off your morning with these Easy High Protein Bagels! Made with five simple ingredients, they are chewy, flavorful, and perfect for breakfast or a quick snack. Whether topped with cream cheese or avocado, these freshly baked bagels are a must-try for everyone!


Ingredients

Scale
  • 1 cup all-purpose gluten-free all-purpose flour
  • 1 tsp baking powder
  • Pinch of salt
  • 1 cup plain unsweetened Greek yogurt
  • Everything But The Bagel Seasoning

Instructions

  • Combine dry ingredients in a bowl: flour, baking powder, and salt.
  • Add Greek yogurt to the dry mix and stir until dough forms.
  • Shape the dough into balls and then into ropes, join the ends to form bagels.
  • Preheat air fryer to 350°F for 5 minutes and prepare bagels for cooking.
  • Air fry bagels for 8 minutes, flipping halfway for even cooking.
  • Allow to cool slightly before serving warm with toppings.

Notes

Store bagels in an airtight container at room temperature for up to 2 days.
Use dairy-free yogurt for a vegan option replacing Greek yogurt.
Feel free to experiment with toppings like cheese or herbs.


Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg