Description
Savor the irresistible flavor of Healthy BBQ Chicken Wings in this easy recipe! They bring together juicy chicken, smoky spices, and a sweet BBQ glaze, making them perfect for any gathering or a cozy night in.
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Prepare the Chicken: Place chicken wings in a bowl and remove excess moisture with paper towels.
- Season the Wings: Toss wings with smoked paprika, garlic powder, onion powder, chili flakes, salt, and black pepper until evenly coated.
- Bake the Wings: Preheat oven to 400°F (200°C), line a baking sheet with parchment paper, and arrange wings in a single layer. Bake for 20 minutes.
- Glaze with BBQ Sauce: Remove from oven, brush both sides with BBQ sauce, raise oven temperature to 450°F (230°C), and bake for an additional 15 to 20 minutes.
- Serve: Take wings out of the oven and serve immediately.
Notes
To maintain crispiness, avoid overcrowding the baking pan.
For more flavors, feel free to experiment with different spices and BBQ sauces.
Nutrition
- Serving Size: 4 wings
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg