Description
These Healthy Bulgogi Bowls with Quinoa boast irresistible flavors from marinated beef, fluffy quinoa, and vibrant roasted broccoli—perfect for quick dinners!
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups water
- 1 tsp toasted sesame oil
- Kosher salt and black pepper
- 1 pound broccoli
- 2 tsp grapeseed or olive oil
- 1 recipe chicken bulgogi or beef bulgogi
- Green onions
- Sesame seeds
- Honey
Instructions
- Rinse quinoa under cold water and drain.
- Cook quinoa in a saucepan with 2 cups of water; bring to a boil, then simmer until liquid is absorbed (10-15 min).
- Steam cooked quinoa covered for 5 min, fluff, and mix in sesame oil, salt, and pepper.
- Preheat oven to 425°F (218°C). Trim and cut broccoli, toss with oil and salt, then place on a baking sheet.
- Roast broccoli for 20-25 minutes, turning halfway, until tender with charred edges.
- Prepare bulgogi according to recipe, reserving marinade; boil marinade for 3 min to thicken.
- Toss cooked bulgogi with reduced sauce, assemble bowls with quinoa, broccoli, and bulgogi. Garnish with green onions, sesame seeds, and honey.
Notes
Quinoa can be toasted for enhanced flavor before cooking.
Broccoli can be swapped for asparagus or green beans.
Allow leftovers to reheat in the microwave with a little water to maintain moisture.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg