Description
This Healthy Hawaiian Chicken Bowl is a delightful blend of teriyaki chicken, sweet pineapple, and colorful veggies, making it a wholesome choice for quick dinners or meal prep. Perfectly delicious and easy to prepare!
Ingredients
Scale
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Cook jasmine rice according to package instructions, about 15 minutes.
- Slice chicken breast and marinate with teriyaki sauce and soy sauce for at least 15 minutes.
- Heat a skillet to medium-high, cook marinated chicken for 7-8 minutes until golden-brown and juices run clear.
- Prep diced pineapple, red bell pepper, avocado, and red onion while chicken cooks.
- Assemble the bowl with cooked rice, chicken, pineapple, bell pepper, avocado, and onion; garnish if desired.
Notes
You can substitute chicken breast with thighs for more flavor, but increase cook time accordingly.
Feel free to use brown rice or quinoa for a healthier base option.
Leftovers can be stored in the refrigerator for 2-3 days in an airtight container.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg