Description

These Healthy High Protein Meal Prep Recipes offer irresistible flavors with creamy ricotta, savory meat, and pasta. Perfect for busy weeknights or cozy gatherings, this dish is simple to make and satisfying!

Ingredients

Scale

12 oz shell pasta
15 oz ricotta cheese
1 lb ground meat
2 cups tomato sauce
1 cup cheese
1 tsp salt
1/2 tsp black pepper

Cook Mode Prevent your screen from going dark

Instructions

Cook shell pasta in boiling salted water until al dente, about 8-10 minutes.
In a skillet, brown the ground meat over medium heat until no pink remains, about 5-7 minutes.
Pour in the tomato sauce and simmer for 5 minutes to meld the flavors.
Mix in the ricotta cheese until smooth and bubbly.
Fold the cooked pasta into the ricotta-meat mixture.
Transfer to a greased baking dish, top with mozzarella cheese.
Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.

Notes

Let leftovers cool before storing in airtight containers for up to 4 days.
This dish can be frozen for up to 3 months; thaw overnight before reheating.
For extra nutrition, include veggies like spinach or bell peppers.

Nutrition

Serving Size: 1 serving
Calories: 490
Sugar: 6g
Sodium: 780mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg