Description

This High-Protein Caramelized Banana Yogurt Bowl features creamy Greek yogurt, caramelized bananas, and warm walnuts. It’s a delightful and simple meal or snack that’s packed with flavor and nutrition, making it ideal for health-conscious food lovers.

Ingredients

Scale

1 cup nonfat greek yogurt, or skyr
½ scoop vanilla protein powder
1 medium banana, sliced
1 teaspoon coconut oil or butter
2 teaspoon maple syrup, optional but gives that caramel vibe
¼ teaspoon cinnamon
Pinch of salt
1 tablespoon chopped walnuts or pecans
drizzle of peanut butter
Sprinkle of flaky salt

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Instructions

Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
Place sliced banana in the skillet and cook for 2–3 minutes on each side until they become golden and caramelized. Remove the banana from the pan and add walnuts to toast for about 1 minute before taking off the heat.
In a bowl, stir together yogurt and protein powder until fully blended.
Transfer the yogurt into a serving bowl and top it with the warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and a sprinkle of flaky sea salt.

Notes

For added sweetness, use ripe bananas.
Feel free to adjust the toppings based on personal preference, such as using different nuts or nut butter.

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 23g
Sodium: 120mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 5g
Protein: 22g
Cholesterol: 5mg