Description
This High Protein Pancake Bowl combines irresistible flavor with simple preparation. Made with eggs, oats, and yogurt, it’s a quick and healthy option perfect for breakfast or a snack.
Ingredients
- All ingredients (exact quantity not listed)
Instructions
- Preheat oven to 350°F for the Oven Method.
- Grease a small baking dish and whisk together all ingredients.
- Bake for 15–20 minutes until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- For the Microwave Method, grease a large microwave-safe bowl and whisk together all ingredients.
- Microwave on high for 2–3 minutes, checking at the 2-minute mark; it’s done when the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
For a sweeter pancake bowl, add a splash of vanilla or a little honey.
Adjust the baking time according to your oven.
Experiment with different toppings like nuts or seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg