Description

This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightful and simple meal that combines juicy salmon with sweet honey and fresh vegetables. Perfect for a quick dinner, this recipe showcases the harmony of flavors and easy prep for a wholesome meal.

Ingredients

Scale

¼ cup pure honey
3 tablespoons whole grain mustard
1 ½ tablespoons olive oil, divided
zest of 1 lemon (1–2 teaspoons), cut the lemon into wedges for serving
1 large or 2 small garlic cloves, finely minced (2 teaspoons)
½ teaspoon dried thyme
½ teaspoon fine salt, more to taste
¼ teaspoon black pepper
4 salmon filets, about 1 inch thick (4–5 oz each)
cooking spray
1 large head broccoli, cut into florets (4–5 cups)
1 lb small red or yellow potatoes, cut in half if large

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Instructions

Preheat the oven to 400°F.
In a small bowl, mix honey, mustard, 1 tablespoon of oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons of this mixture for the potatoes.
Place the salmon fillets in a shallow bowl and coat them with the remaining honey mustard mixture.
Spray a large rimmed baking sheet with cooking spray. Add the potatoes and toss them with the reserved honey mustard mixture, spreading them cut-side down in a single layer. Bake for 15 minutes.
Remove the pan and push the potatoes to one side, leaving space for the broccoli and salmon.
Add broccoli florets to the empty side and drizzle with remaining olive oil. Toss and sprinkle with salt.
Place salmon in the middle of the pan and bake until it flakes easily with a fork, about 8-13 minutes depending on thickness.
Serve with lemon wedges.

Notes

For added flavor, let the salmon marinate in the honey mustard mixture for 30 minutes before cooking.
You can substitute the broccoli with other favorite veggies like green beans or asparagus.
Adjust the seasoning to suit your taste, keeping in mind that salt can enhance flavors.

Nutrition

Serving Size: 1 fillet with veggies
Calories: 355
Sugar: 9g
Sodium: 275mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 28g
Cholesterol: 75mg