Description
This Kale and Sweet Potato Frittata is a delightful blend of sweet and savory flavors, perfect for brunch or meal prep. Packed with nutrition, it’s both hearty and satisfying.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 2 medium sweet potatoes, cut into 1/2 inch cubes (about 2 cups)
- 2 cups kale, chopped
- 1 small onion, diced
- 8 large eggs
- ½ cup heavy cream or half-and-half
- ½ teaspoon salt
- ¼ teaspoon ground black pepper (or to taste)
- ¼ cup feta cheese (or goat cheese), crumbled
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sauté sweet potatoes for 8-10 minutes until golden and tender.
- Add kale and onion; cook for 2-3 minutes until softened.
- Whisk eggs and cream together; season with salt and pepper.
- Pour egg mixture over vegetables; sprinkle with feta cheese.
- Bake for about 20 minutes until golden and set.
- Let rest for 5-10 minutes before slicing.
Notes
Ensure sweet potatoes are evenly cut for consistent cooking.
Add garlic or spices for extra flavor.
This frittata can be made ahead and keeps well in the fridge.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg