Description
This Kale Fruit Smoothie combines the fresh taste of kale with sweet fruits for a delightful drink. It’s quick to prepare, packed with nutrition, and great for any time of the day.
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Add almond milk to a blender.
- Include frozen fruit and banana into the blender.
- Add fresh or frozen kale to the mix.
- Incorporate protein powder, greek yogurt, and chia seeds.
- Blend until smooth, adjusting the thickness with more almond milk if desired.
- Pour into glasses and serve immediately.
Notes
For a sweeter smoothie, add honey or maple syrup.
You can substitute almond milk with any milk of your choice.
Frozen fruits help create a creamier texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg