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Maple Dijon Pork Tenderloin

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  • Author: Dorothy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Description

This Maple Dijon Pork Tenderloin features a delightful glaze that combines sweetness from maple syrup and tanginess from Dijon mustard, making it a perfect dish for weeknight dinners or special occasions.


Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon garlic, minced
  • ¼ cup (79 g) pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Sriracha
  • 1 tablespoon soy sauce
  • 1 teaspoon apple cider vinegar
  • 1 pork tenderloin (about 1 ½ pounds, trimmed)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Chopped fresh parsley, for garnish

Instructions

  • Preheat oven to 400°F (204°C).
  • Sauté minced garlic in olive oil for 30 seconds until fragrant.
  • Whisk maple syrup, Dijon mustard, Sriracha, soy sauce, and apple cider vinegar in the saucepan until blended and simmer for 2-3 minutes.
  • Pat tenderloin dry and rub spice mixture all over.
  • Sear tenderloin in an oven-safe skillet until golden brown on all sides, about 2-3 minutes per side.
  • Brush the tenderloin with most of the glaze; reserve some for later.
  • Roast in the oven for 10-12 minutes until internal temperature reaches 145°F (63°C).
  • Let the pork rest, then slice and serve with reserved glaze and parsley.

Notes

Avoid overcooking by using a meat thermometer.
Let ingredients come to room temperature before cooking for better flavor blending.
Experiment with spices in the glaze for unique variations.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg