Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

Enjoy the delightful flavors of Mediterranean Chicken Zucchini Bake. This dish combines tender chicken, fresh zucchini, and a mix of spices for a quick and satisfying meal. Perfect for those who want a healthy yet delicious homemade option.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large mixing bowl, combine the chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic.
Drizzle 2 tablespoons of olive oil over the mixture and season with oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well to evenly coat everything.
Spread the seasoned mixture evenly in the prepared baking dish.
Sprinkle the mozzarella and Parmesan cheese over the top.
Cover the dish tightly with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for an additional 10 to 15 minutes, until the cheese is golden and bubbly and the chicken is cooked through with an internal temperature of 165°F (75°C).
Take out of the oven and let it rest for 5 minutes. Garnish with fresh chopped parsley before serving.
Serve warm with sides such as rice, quinoa, pita bread, or a fresh salad.

Notes

For a richer flavor, use feta cheese instead of mozzarella.
Feel free to add more vegetables like bell peppers or eggplant for extra nutrition.
This dish can be made ahead and reheated for a quick weeknight meal.

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 5g
Sodium: 735mg
Fat: 21g
Saturated Fat: 8g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 36g
Cholesterol: 100mg