Description
Enjoy the flavors of One Pan Cheesy Chicken Broccoli and Rice, a satisfying meal made with tender chicken, fresh broccoli, and gooey cheddar cheese. This simple, wholesome dish is perfect for those looking for a quick dinner that brings comfort and joy to the table.
Ingredients
Scale
- 3 tablespoons of extra virgin olive oil, divided
- 1/2 medium yellow onion, diced
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cloves garlic, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 1 cup uncooked extra long grain white rice
- 1 large bunch of fresh broccoli
- 2 1/2 cups low-sodium chicken broth
- 1 1/2 to 2 cups extra sharp cheddar cheese
Instructions
- Heat 2 tablespoons of olive oil in a pan over medium heat and sauté the onions.
- Season the chicken pieces with salt and pepper.
- Once the onions soften, raise the heat and add chicken to the pan.
- Brown the chicken, then stir in the garlic and cook for an additional 2 minutes.
- Push the chicken to one side of the pan and add the remaining tablespoon of olive oil on the other side.
- Sauté the uncooked rice in the olive oil until it turns golden, about 2-3 minutes.
- Pour in the chicken broth, bring to a boil, and stir to combine all ingredients.
- Lower the heat, cover the pan, and cook for approximately 12 minutes.
- While cooking, cut the broccoli into bite-sized florets.
- Stir the broccoli into the chicken and rice mixture, cover, and cook for another 8 minutes or until both are tender.
- Remove from heat and mix in half a cup of cheese, allowing it to melt under the lid for about 2-3 minutes.
Notes
For extra flavor, consider marinating the chicken in spices before cooking.
You can substitute the broccoli with other vegetables like bell peppers or spinach.
Adjust the cheese quantity based on your preference for creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 85mg