Description
One-Skillet Garlicky Salmon & Broccoli combines the rich taste of salmon with vibrant vegetables and garlic, making it an ideal choice for a quick, healthy meal that’s bursting with flavor.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add salmon pieces and half of the sliced garlic, then sprinkle with salt and crushed red pepper.
- Cook uncovered, turning occasionally, until salmon is opaque and cooked through, about 4 to 5 minutes. Transfer salmon to a plate.
- In the same skillet, add broccoli, chopped bell peppers, water, remaining garlic, and salt.
- Cover and cook until vegetables are tender-crisp, about 4 to 5 minutes.
- Stir in orange juice and tamari, then gently fold in the cooked salmon.
- Serve in shallow bowls, spooning any liquid from the pan overtop.
- Garnish with orange zest and scallions.
Notes
For extra flavor, try adding a splash of lemon juice at the end.
Can substitute other seasonal vegetables like green beans or snap peas.
Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 80mg