Description
Savor the irresistible flavor of Parmesan Roasted Brussels Sprouts, a simple dish that turns this green vegetable into a caramelized delight. Perfect for family dinners and healthy meals.
Ingredients
Scale
- 1 pound Brussels sprouts (trimmed and halved)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ cup grated parmesan cheese
Instructions
- Preheat oven to 400°F and prepare a rimmed cookie sheet.
- Wash and trim the Brussels sprouts, slicing in half as needed.
- (Optional) Par-cook the sprouts in a microwave for 1 minute for extra crispiness.
- Toss the Brussels sprouts with olive oil, salt, pepper, onion powder, garlic powder, and Parmesan until evenly coated.
- Transfer to the cookie sheet, cut side down, and roast in the oven for 15-30 minutes, stirring occasionally until golden brown.
Notes
Avoid overcrowding the baking sheet for best results.
Use fresh, firm Brussels sprouts for optimal flavor.
Experiment with other cheeses like Pecorino for varied taste.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg