Description
This Peanut Butter Cup Protein Pancake Bowl offers a delightful combination of flavors with a creamy texture, made with wholesome ingredients and perfect as a healthy breakfast or a comforting snack.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat oven to 350 degrees Fahrenheit and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold in 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
- Pour the batter into the prepared oven-safe bowl and smooth the top surface with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is just set and a toothpick inserted into the middle comes out mostly clean.
- Remove from oven and allow to cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle additional chocolate chips on top. Add sliced banana or chopped peanuts if desired.
- Enjoy the warm pancake bowl with a spoon.
Notes
For a richer flavor, use chocolate protein powder instead of vanilla.
Experiment with toppings like sliced bananas or nuts to enhance the texture and taste.
Make it vegan by substituting the egg with a flax egg and using plant-based yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg