Description
This Pork Milanese with Lemon Parmesan Arugula combines crispy pork with fresh arugula and zesty lemon for a quick and delicious meal that’s perfect for busy weeknights.
Ingredients
Scale
- 4 pieces boneless pork loin chops
- kosher salt
- black pepper
- 2 large eggs
- 1 cup seasoned panko bread crumbs
- 1/3 cup freshly grated parmesan cheese
- 3 to 4 tablespoons olive oil
- 6 to 8 cups arugula greens
- 1 pinch salt
- 1 pinch pepper
- 1 to 2 pieces lemons
- 1 to 2 tablespoons olive oil
- 1/4 cup freshly shaved parmesan cheese
Instructions
- Pound the pork chops to about ½ inch thick and season with kosher salt and black pepper.
- In one bowl, lightly beat the eggs. In another bowl, combine panko bread crumbs and grated parmesan cheese.
- Dip each pork chop in the egg and then coat with the breadcrumb mixture, pressing gently to adhere.
- Heat 3 tablespoons of olive oil in a skillet over medium heat and fry the pork chops, about 3 to 4 minutes per side until golden brown and crispy.
- Rest the pork chops for a few minutes after cooking.
- Place arugula in a bowl, season with salt and pepper, and toss gently.
- Squeeze the juice of 1 lemon over the arugula and drizzle with additional olive oil, then toss to combine.
- Add freshly shaved parmesan to the salad, tossing gently again before serving with the pork.
Notes
For extra flavor, marinate the pork chops in lemon juice and spices before breading.
Ensure the oil is hot before frying for a crispy exterior.
Adjust lemon juice based on personal preference for zest.
Nutrition
- Serving Size: 1 serving
- Calories: 488
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 145mg