Description
Pumpkin Overnight Oats blend rich pumpkin puree, warm spices, and rolled oats into a satisfying breakfast that’s easy to prepare and bursting with seasonal flavors.
Ingredients
Scale
- 1 cup rolled oats
- ½ tsp cinnamon
- ¼ tsp pumpkin pie spice
- ½ cup milk
- ¼ cup pumpkin puree
- 2 tbsp maple syrup
- 2 tbsp walnuts or pecans
- 1 scoop vanilla protein powder (optional)
- 2 tbsp chocolate chips (optional)
Instructions
- Combine rolled oats, cinnamon, and pumpkin pie spice in a bowl.
- Whisk together milk, pumpkin puree, maple syrup, and vanilla protein powder until smooth.
- Fold the wet mixture into the dry ingredients, ensuring oats are coated.
- Distribute into jars, cover, and refrigerate overnight.
Notes
Use fresh ingredients for the best flavor.
Adjust milk for desired consistency.
Store in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 347
- Sugar: 12g
- Sodium: 185mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg