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Roasted Cauliflower Corn Chowder

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  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Roasted Cauliflower Corn Chowder features roasted cauliflower, sweet corn, and crispy bacon, creating a delightful dish that’s perfect for chilly evenings and family gatherings.


Ingredients

Scale
  • 1 large head cauliflower
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper
  • 6 strips bacon
  • 1 small onion
  • 2 cloves garlic
  • 14.75-ounce can creamed corn
  • 12 ounces evaporated milk
  • 1 cup chicken stock

Instructions

  • Preheat oven to 425°F. Rinse and cut cauliflower into florets, coat with olive oil, salt, and pepper.
  • Spread cauliflower on a baking sheet and roast for 20-25 minutes, tossing halfway.
  • Cook bacon in a Dutch oven over medium heat until crispy. Reserve some grease in the pot.
  • Sauté diced onion in the bacon grease for about 2-3 minutes, then add minced garlic and sauté for another 30-60 seconds.
  • Add creamed corn, evaporated milk, and chicken stock to the pot, stirring to combine and heat through.
  • Fold in roasted cauliflower and reserved bacon. Adjust salt and pepper to taste.
  • Serve hot in bowls.

Notes

Ensure cauliflower is consistently chopped for even roasting.
For a thicker texture, blend a portion of the soup before adding the cauliflower.


Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg