Description
This Simple Baked Chicken Breast recipe ensures juicy, flavorful chicken every time. With easy prep and delicious marinades, it’s perfect for a quick, satisfying meal.
Ingredients
Scale
- ½ cup olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon lemon juice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon worcestershire
- ¼ cup honey
- 1 tablespoon dijon mustard or any kind
- 1 teaspoon italian seasoning
- ½ teaspoon onion powder
- 2 cloves garlic peeled and smashed
- ½ teaspoon ground black pepper
- 2 pounds boneless skinless chicken breasts (about 6–7 pieces)
Instructions
- In a bowl, whisk together olive oil, balsamic vinegar, lemon juice, soy sauce, worcestershire sauce, honey, dijon mustard, Italian seasoning, onion powder, and black pepper. Add smashed garlic cloves to the mixture.
- Take a gallon-size bag, place the chicken in it, and pound with a rolling pin for even thickness. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 4 hours or overnight.
- Preheat the oven to 400°F. Remove chicken from the refrigerator and place it in a sprayed baking pan, letting it return to room temperature. Discard the marinade.
- Bake for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F in the thickest part.
- For grilling, preheat the grill to 400°F, spray with nonstick grill spray, and grill the chicken for 5 minutes on each side. Close the grill to cook until the temperature reaches 165°F.
- Let the chicken rest for at least 10 minutes before slicing.
Notes
Marinate the chicken overnight for enhanced flavor.
Ensure the chicken reaches 165°F for safe consumption.
For more flavor, consider adding fresh herbs to the marinade.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 105mg