Description
These Spinach Puff Pastry Bites feature a flaky pastry filled with creamy feta, sautéed spinach, and garlic. They’re quick to make and absolutely delicious, perfect for any gathering or as a light meal.
Ingredients
Scale
- 2 tablespoons butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 ½ cups frozen chopped spinach, thawed and drained
- ½ cup fresh parsley, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup Parmesan cheese, grated
- 2 large eggs, divided
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 (10×15-inch) sheet puff pastry, thawed
Instructions
- Preheat oven to 375°F and grease a muffin pan.
- Thaw and drain the spinach, squeezing out excess moisture.
- In a saucepan, melt butter and sauté onion and garlic until translucent.
- Mix spinach with parsley, feta, Parmesan, one egg, salt, and pepper.
- Roll out the puff pastry and cut into rectangles.
- Press pastry into muffin cups, fill with mixture, and fold corners over.
- Brush with egg wash and bake for 25-30 minutes until golden brown.
- Cool for 5 minutes before serving.
Notes
Ensure to squeeze out all moisture from the spinach to avoid sogginess.
Room temperature eggs mix better with the filling.
You can customize the filling based on personal preference.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg