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Stuffed-Cabbage-Rolls-Recipe-Easy-healthy-dinner-Recipe

Stuffed Cabbage Rolls | Easy healthy dinner

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  • Author: Dorothy
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: International

Description

These Stuffed Cabbage Rolls combine ground meat, rice, and a savory tomato sauce, creating a delightful dish that’s easy to prepare and perfect for a comforting dinner.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 lb ground beef or pork (or a mix)
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  • Bring a large pot of water to boil, remove the cabbage core, and place the head in the water. Cook for 5–7 minutes until softened and then separate leaves.
  • In a large bowl, mix ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika until well combined.
  • Take 2–3 tablespoons of filling and place it in the center of each cabbage leaf, fold the sides in, and roll tightly, similar to a burrito.
  • Heat olive oil in a large skillet or Dutch oven over medium heat. Arrange rolls seam-side down and lightly brown on all sides.
  • Pour tomato sauce and beef broth over the cabbage rolls, bring to a simmer, then reduce heat, cover, and cook for 45–60 minutes until fully cooked.
  • Garnish with fresh parsley before serving.

Notes

Ensure the cabbage leaves are softened for easy rolling.
Feel free to use a mix of ground meats for added flavor.
Can substitute rice with quinoa for a healthier option.


Nutrition

  • Serving Size: 1 roll
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg