Description
Crispy Roasted Kale offers irresistible flavor and delightful crunch. Perfect as a healthy snack, appetizer, or side dish, this easy recipe is a delightful addition to any meal.
Ingredients
Scale
- 1 bunch curly kale
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- In a mixing bowl, toss chopped kale with olive oil, salt, pepper, and garlic powder. Massage leaves.
- Spread kale in a single layer on the baking sheet. Bake for 15-18 minutes, tossing halfway through.
- Sprinkle parmesan cheese or nutritional yeast over the kale while hot. Serve immediately.
Notes
Do not overcrowd the baking sheet for optimal crispiness.
Make sure the kale is completely dry before adding oil to avoid sogginess.
For vegan options, replace parmesan with nutritional yeast.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg