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Mediterranean-Chickpea-Salad-Recipe

Mediterranean Chickpea Salad

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  • Author: Dorothy
  • Prep Time: NaN
  • Cook Time: NO DATA
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Enjoy the vibrant flavors of Mediterranean Chickpea Salad, a healthy and quick meal packed with fresh ingredients. Perfect for anyone seeking a delightful homemade dish!


Ingredients

Scale
  • 1 can (15 ounces) chickpeas
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1/4 red onion
  • 1/4 cup fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper

Instructions

  1. In a bowl, combine all ingredients thoroughly.
  2. Serve immediately, or refrigerate for up to 5 days.

Notes

This salad is perfect for meal prep and can last for days in the fridge.
Feel free to add any additional vegetables or herbs for extra flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg