Description
These Overnight Oats offer a delightful blend of textures and flavors, with creamy yogurt and crunchy toppings. Perfect for a quick and nutritious breakfast, these oats are versatile and easy to customize, making them ideal for anyone seeking a hassle-free, healthy meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 2 tbsp chia seeds
- 1/2 cup Greek yogurt
- 2 tbsp protein powder
- 2 tbsp peanut butter
- 1 tbsp sweetener
- 1/2 tsp vanilla extract
- 1/4 tsp pinch of salt
- 1/2 cup fresh fruit
- 2 tbsp nut butter
- 1/4 cup nuts
- 2 tbsp chocolate chips
- 2 tbsp shredded coconut
- 1/2 tsp cinnamon
Instructions
- Combine rolled oats, milk, chia seeds, greek yogurt, and any optional mix-ins in a jar or bowl.
- Mix thoroughly to ensure all ingredients are well combined.
- Cover the jar or bowl and refrigerate for 2 to 4 hours, or ideally overnight.
Notes
Feel free to customize your mix-ins based on your taste. You can add protein powder or different nut butters for extra flavor.
Experiment with various toppings to enhance texture and flavor. Fresh fruit adds both sweetness and nutrition.
Make a batch ahead of time for a quick grab-and-go breakfast option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg