High-Protein Death By Chocolate Trifle

The smell of warm, fudgy brownies mingling with the sweet scent of chocolate pudding is enough to make any dessert lover swoon. Imagine diving into a luscious layer of cream topped with crunchy almonds and mini chocolate chips. Each spoonful of the High-Protein Death By Chocolate Trifle brings a delightful textural contrast, from the soft brownies to the fluffy whipped topping! As a lover of all things chocolate, this trifle feels like a delicious indulgence without the guilt. It’s a bit nostalgic too, reminding me of family gatherings where dessert was always the star of the show.

Table of Contents
High-Protein Death By Chocolate Trifle

Perfect for holidays, celebrations, or just a midweek treat, this dessert sings richness and joy with every bite. Trust me, there’s no better way to impress guests or treat yourself than this decadent yet sensible dessert. So grab your mixing bowls and get ready to make a layered masterpiece that will leave everyone begging for seconds!

Why You’ll Love This Recipe

  • Simple & Quick: With just 20 minutes of prep and 1 hour of chilling, you can have a stunning dessert ready in no time!
  • Irresistible Flavor: The combination of rich chocolate brownies and creamy pudding creates a flavor explosion that will satisfy your sweet tooth.
  • Eye-Catching Appeal: Its beautiful layers make for an impressive centerpiece at any gathering.
  • Flexible Serving: Whether it’s a holiday feast, a birthday party, or a casual get-together, this trifle fits any occasion.
  • Diet-Friendly Options: With high-protein ingredients, you can enjoy this dessert guilt-free, plus it’s easily adaptable for gluten-free diets!
High-Protein Death By Chocolate Trifle

Ingredients You’ll Need

  • Protein Brownies: You’ll need a batch of baked and cooled brownies to form the foundation of your trifle. Use a recipe or store-bought options, just ensure they’re dense and fudgy for that perfect texture.
  • Instant Chocolate Pudding Mix: I recommend using Simply Desserts for a lower sugar option—it’s quick and indulgent! Regular chocolate pudding will also work if you don’t mind the extra sugar.
  • High-Protein Milk: Fairlife is my go-to option for its higher protein content without sacrificing creaminess. Almond milk is a great alternative if you prefer dairy-free.
  • TruWhip or So Delicious CocoWhip: These whipped toppings add a creamy and light contrast to the dense brownies and pudding. Feel free to use any dairy-free version you like!
  • Salted & Roasted Almonds: The crunch of the almonds elevates this dessert and adds a delightful salty contrast. If you’re nut-free, try using crushed graham crackers.
  • Mini Chocolate Chips: They add pops of gooey chocolate throughout your trifle. Use dark chocolate chips for a more intense flavor or mini m&ms for a fun twist.
  • Optional: A drizzle of melted chocolate or extra chocolate chips can take your trifle to the next level, making it extra decadent.

How to Make High-Protein Death By Chocolate Trifle

Whisk Pudding Mixture: In a large mixing bowl, combine the instant chocolate pudding mix with 4 cups of cold high-protein milk. Use a whisk to blend until thickened, which should take about 2-3 minutes. Feel free to taste it at this point—so delicious! Once it’s thick, cover and chill it in the fridge while you prepare the other layers.

Layer Brownies: Take your cooled protein brownies and cut them into small cubes. Start by creating a layer at the bottom of a large trifle dish or a glass bowl. It doesn’t have to be perfect; just ensure that the bottom is covered. A little space between the cubes is totally fine; we want that fudgy goodness to shine through!

Add Pudding & Whipped Topping: On top of the brownie layer, spread about ⅓ of the chilled pudding evenly. Then, take half a tub of the TruWhip or CocoWhip and carefully spoon it over the pudding layer, smoothing it out. For an added crunch, sprinkle half of the chopped almonds and mini chocolate chips over the whipped topping, giving it that extra bite.

Repeat Layers: Now it’s time for a little déjà vu! Repeat the layering two more times with the remaining brownies, pudding, and whipped topping. Just like before, work carefully to create smooth layers. It’s all about those flavors combining perfectly!

Top It Off: On the final layer of whipped topping, spread the remaining chopped almonds and chocolate chips for that finishing touch. If you’re feeling adventurous, drizzle some melted chocolate over the top—this is dessert, after all, and we can always go the extra mile!

Chill & Serve: For the best experience, allow your trifle to chill in the refrigerator for at least one hour before serving. If you can wait overnight, even better. This time allows all the flavors to meld beautifully!

High-Protein Death By Chocolate Trifle

Storing & Reheating

Store any leftovers of your High-Protein Death By Chocolate Trifle in an airtight container in the refrigerator, where it will stay fresh for up to 3 days. If you want to keep it longer, you can freeze individual portions, but keep in mind that the texture may change slightly after thawing—it’s best consumed fresh. To enjoy later, simply thaw in the fridge overnight and enjoy straight from the dish for a quick treat that feels indulgent!

Chef’s Helpful Tips

  • Avoiding dry layers: Ensure your brownies are baked just right—check them with a toothpick to guarantee they’re not overcooked.
  • Balanced sweetness: Taste the pudding before layering, especially if using a sweeter protein powder. Adjust with unsweetened cocoa if you prefer less sweetness.
  • Quality toppings matter: Using higher-quality toppings for the whipped layers can really elevate the trifle’s flavor. Look for brands that use real ingredients.
  • Make it personal: Try adding in seasonal fruits like raspberries or strawberries for a fresh twist, giving your trifle a berry burst.
  • Mix and match: Don’t hesitate to switch up the nuts or add cookie crumbles for a bring-your-own flavor experience!

A rich and stunning dessert like the High-Protein Death By Chocolate Trifle is bound to impress, and it’s definitely worth every bit of time spent preparing it. Experiment with layers, flavors, and textures until it’s just right for you. So go ahead, take a step into chocolate bliss and enjoy each delicious bite!

Recipe FAQs

Can I use a different type of milk?

Absolutely! While I love using high-protein milk like Fairlife, you can use almond, coconut, or even oat milk if you want a lighter option. Just keep in mind that the texture and creaminess may vary slightly based on your choice.

How long can I store the trifle?

Your trifle is best enjoyed fresh but can be stored in the fridge for up to 3 days. Just make sure you have it covered well. If you freeze it, consumption is recommended within 3 months.

Can I make this trifle vegan?

Yes, you can easily make a vegan version by using a vegan brownie recipe, almond milk, and dairy-free whipped topping like So Delicious CocoWhip. This will still deliver the same stunning layers and flavors!

What can I substitute for whipped topping?

If you’re looking for a healthier option, homemade whipped coconut cream or whipped aquafaba can replace store-bought whipped toppings. Both alternatives give great fluffy texture and flavor!

Print

More Desserts & Appetizers Recipes

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein-Death-By-Chocolate-Trifle-Recipe

High-Protein Death By Chocolate Trifle

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Description

Treat yourself to the amazing High-Protein Death By Chocolate Trifle, featuring layers of fudgy brownies, creamy pudding, and whipped topping. This delightful dessert is quick to prepare and perfect for any gathering, making it irresistible and a must-try for chocolate lovers!


Ingredients

  • Protein Brownies
  • Instant Chocolate Pudding Mix
  • High-Protein Milk
  • TruWhip or So Delicious CocoWhip
  • Salted & Roasted Almonds
  • Mini Chocolate Chips
  • Optional: melted chocolate or extra chocolate chips

Instructions

  • Whisk pudding mix with high-protein milk until thick, about 2-3 minutes, then chill in the fridge.
  • Cut cooled brownies into cubes and create a layer at the bottom of a trifle dish.
  • Spread 1/3 of pudding over brownies, then add half the whipped topping, followed by half of the almonds and mini chocolate chips.
  • Repeat the layering process two more times with remaining ingredients.
  • Top the last layer of whipped topping with remaining almonds, chocolate chips, and optional melted chocolate drizzle.
  • Chill trifle for at least 1 hour (preferably overnight) before serving.

Notes

For best texture, ensure brownies are not overcooked.
Feel free to customize with seasonal fruits or different nuts.


Nutrition

  • Serving Size: 1/8 of trifle
  • Calories: 290
  • Sugar: 18g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 18mg

More Desserts & Appetizers Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star