Juicy chicken breasts, tender mushrooms, and vibrant spinach come together in a creamy, comforting Chicken Spinach Mushroom Low Carb Oven Dish. Imagine the inviting aroma infusing your kitchen as this dish bakes to perfection. The sizzle of garlic mingling with earthy mushrooms is simply irresistible! The golden-brown chicken, kissed by herbs, pairs beautifully with the luscious, velvety sauce.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Chicken Spinach Mushroom Low Carb Oven Dish
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Chicken Spinach Mushroom Low Carb Oven Dish

Chicken Spinach Mushroom Low Carb Oven Dish

I remember the first time I made this dish — it was a chilly evening, and I wanted something warm and satisfying. As I took the first bite, I felt a wave of nostalgia rush over me; it tasted like a hug from my grandma’s kitchen. This dish is perfect for family gatherings or a cozy weeknight dinner. Trust me, you’ll be just as excited to make it as your family will be to devour it!

Why You’ll Love This Recipe

Simple & Quick: With just a quick 15-minute prep time and 30 minutes in the oven, dinner will be on the table in no time.
Irresistible Flavor: Each bite bursts with flavors from the garlic, herbs, and creamy sauce — a true comfort food experience!
Eye-Catching Appeal: The vibrant colors of the spinach and mushrooms make this dish visually appealing and perfect for impressing guests.
Flexible Serving: It’s perfect for weeknight dinners but also makes a stunning dish for gatherings and celebrations.
Diet-Friendly Options: This dish is low-carb and can effortlessly fit into gluten-free diets, making it suitable for various dietary needs.

Ingredients You’ll Need

4 boneless, skinless chicken breasts (6-8 oz each): The base of the dish; juicy chicken absorbs all the delightful flavors.
2 tbsp olive oil (for searing): Helps achieve that beautiful golden-brown crust on the chicken.
3 cloves fresh garlic (minced): Adds a fragrant and rich aroma to the dish.
1 tsp dried thyme: Earthy and slightly minty, it complements chicken wonderfully.
1 tsp dried oregano: A classic herb that adds depth and flavor.
1 tsp dried basil: Sweet and aromatic, it enhances the overall taste.
1 tsp salt (plus more to taste): Brings out all the flavors in the dish.
1/2 tsp black pepper (plus more to taste): Adds a little kick to balance the creaminess.
4 cups fresh spinach (packed): Provides nutrients and a pop of color.
8 oz button or cremini mushrooms (sliced): Tender mushrooms give a rich, earthy flavor.
2 tbsp butter: Used for sautéing the mushrooms, enhancing the dish’s creaminess.
4 oz cream cheese (softened to room temperature): Creates a luscious, creamy sauce.
1 cup heavy cream: Adds a velvety texture to the sauce.
1/2 cup freshly grated Parmesan cheese: For that cheesy richness and savory depth.
1/2 cup chicken broth: Provides moisture and amplifies the flavors.

How to Make Chicken Spinach Mushroom Low Carb Oven Dish

Preheat and Prepare: Start by preheating your oven to 375°F (190°C). Make sure to season both sides of the chicken breasts generously with salt, black pepper, dried thyme, oregano, and basil. This step is crucial as it infuses the chicken with flavor right from the start.

Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear for 2-3 minutes per side until golden brown. The chicken should release easily from the pan when it’s ready to flip, creating a delicious crust. Remove the chicken from the pan and set it aside.

Sauté the Vegetables: In the same skillet, reduce the heat to medium and add the butter. As it melts, toss in the sliced mushrooms and minced garlic, sautéing for 5-7 minutes until the mushrooms are tender and golden brown. Allow them to cook undisturbed initially; this will ensure you achieve perfect browning. Your kitchen will smell incredible!

Add Spinach: Next, stir in the fresh spinach and cook for about 2-3 minutes, or until it’s completely wilted. It should shrink down quite a bit while retaining its vibrant color. This is where the dish really starts to come together in both flavor and presentation.

Whisk the Creamy Sauce: In a separate bowl, whisk together the softened cream cheese, heavy cream, freshly grated Parmesan cheese, and chicken broth until smooth. The mixture should be creamy and luscious. Season it with salt and pepper to taste; this will really elevate the flavors throughout the dish.

Combine & Layer: If you’re using a baking dish, transfer the mushroom-spinach mixture to the dish first. Then, place the seared chicken breasts on top of the veggies. Pour the creamy sauce evenly over everything, ensuring every piece is well coated. It should look like a comforting masterpiece ready for the oven!

Bake to Perfection: Bake uncovered for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling around the edges. If you’d like a golden top, feel free to broil for 2-3 minutes — just keep an eye on it to avoid burning.

Rest & Serve: Allow the dish to rest for about 5 minutes before serving; this will help the flavors settle together. Top with additional Parmesan cheese or fresh herbs if desired, and dig in!

Storing & Reheating

To store leftover Chicken Spinach Mushroom Low Carb Oven Dish, let it cool to room temperature before transferring to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze leftovers for up to 3 months. Just ensure it’s well sealed. When you’re ready to enjoy it again, reheat in the oven at 350°F (180°C) for about 20 minutes, or until warmed through. The creamy sauce may thicken slightly, but a splash of chicken broth will work wonders to refresh it!

Chef’s Helpful Tips

Avoid overcooking the chicken by using a meat thermometer to ensure it reaches 165°F (74°C).
Let the cream cheese soften before mixing to prevent lumps in your sauce.
For even more flavor, try adding sun-dried tomatoes, artichokes, or even some fresh herbs like chives or parsley.
If you prefer a thicker sauce, simply simmer it on the stovetop for a few minutes before pouring it over the chicken.
This dish can be made ahead of time; simply assemble everything and refrigerate until you’re ready to bake.

You’ll find that this Chicken Spinach Mushroom Low Carb Oven Dish will quickly become a favorite in your kitchen. The balance of flavors, the comforting creaminess, and the straightforward preparation make it a perfect weeknight meal. Don’t hesitate to experiment a little! Maybe add your favorite veggies or spice it up with some red pepper flakes. Enjoy every moment of savoring this delicious dish!

Recipe FAQs

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts, but it’s best to thaw them beforehand. Frozen chicken might not cook evenly, so proper thawing is key for great results. Always check the internal temperature to ensure it’s fully cooked.

What can I substitute for heavy cream?

If you’re looking for a lighter option, you can use half-and-half or coconut cream. For a dairy-free version, try almond or cashew cream, keeping in mind that the flavor might slightly change.

How do I make it dairy-free?

Swap out the cream cheese and heavy cream for non-dairy alternatives like cashew cream or coconut cream. Additionally, use nutritional yeast to achieve a cheesy flavor without the dairy.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish, cover it tightly, and refrigerate it for up to a day before baking. Just add a few extra minutes of baking time to ensure it’s heated through.

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Chicken Spinach Mushroom Low Carb Oven Dish

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Author: Jennifer
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American

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Description

Experience the irresistible flavors of Chicken Spinach Mushroom Low Carb Oven Dish. With juicy chicken, vibrant spinach, and creamy sauce, this dish offers a delightful taste combined with easy preparation, making it a perfect choice for a quick and satisfying dinner.

Ingredients

Scale

4 boneless, skinless chicken breasts (6–8 oz each)
2 tbsp olive oil
3 cloves fresh garlic (minced)
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1 tsp salt (plus more to taste)
1/2 tsp black pepper (plus more to taste)
4 cups fresh spinach (packed)
8 oz button or cremini mushrooms (sliced)
2 tbsp butter
4 oz cream cheese (softened to room temperature)
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1/2 cup chicken broth

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Instructions

Preheat the oven to 375°F (190°C) and season chicken breasts with salt, pepper, thyme, oregano, and basil.
Sear the chicken in a large skillet with olive oil over medium-high heat for 2-3 minutes per side until golden brown. Set aside.
In the same skillet, reduce heat and sauté sliced mushrooms and minced garlic in butter for 5-7 minutes until tender.
Add spinach to the skillet, cooking until wilted, about 2-3 minutes.
In a bowl, whisk together cream cheese, heavy cream, Parmesan, and chicken broth until smooth. Season with salt and pepper.
Layer the mushroom-spinach mixture in a baking dish, place the seared chicken on top, and pour the creamy sauce over.
Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C). Optional: broil for 2-3 minutes for a golden top.
Let rest for 5 minutes before serving.

Notes

Cool leftovers to room temperature before storing in an airtight container for up to 3 days.
For longer storage, freeze the dish for up to 3 months; reheat at 350°F (180°C) for 20 minutes.
Feel free to add sun-dried tomatoes or fresh herbs for additional flavor.