There’s something utterly captivating about the smell of freshly baked bagels wafting through your kitchen. Imagine pulling aside the warm oven door to unveil golden, doughy beauties that are both chewy and slightly crisp on the outside. The sun peeks through the window, casting a warm glow on your soon-to-be breakfast, making everything feel just a bit more extraordinary. As you cut into a bagel, steam rises, and you’re met with a soft, pillowy texture—perfect for topping with cream cheese or even avocado.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Easy High Protein Bagels Recipe
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Easy High Protein Bagels

I remember the first time I tried making bagels at home. It was a chilly morning, and I was craving something hearty for breakfast. As the aromas filled my kitchen, I felt like a culinary magpie, gathering all that delightful goodness. This Easy High Protein Bagels Recipe has become my go-to project, and with its simple five-ingredient dough, it’s as enjoyable to create as it is to eat. Whether you’re gearing up for a busy day or simply indulging on a weekend, these bagels are a delightful way to kick off your morning!

Why You’ll Love This Recipe

Simple & Quick: You can whip these bagels up in about 20 minutes from start to finish—perfect for those mornings when time is tight!
Irresistible Flavor: With a delightful chew and that everything bagel seasoning, each bite is a flavor explosion you won’t forget.
Eye-Catching Appeal: These bagels look as good as they taste, making them impressive enough for brunch or a cozy breakfast in bed.
Flexible Serving: Enjoy them solo, with a schmear, or even as a sandwich—ideal for breakfast, a snack, or a light lunch.
Diet-Friendly Options: Gluten-free and packed with protein, these will satisfy your cravings without the guilt!

Ingredients You’ll Need

1 cup all-purpose gluten-free all-purpose flour: I love using Bob’s Red Mill for its great texture in baked goods. You can also substitute it with regular all-purpose flour if gluten is not a concern. Be sure it’s finely milled for the best results!
1 tsp baking powder: This gives your bagels that lovely rise and lightness. You can use aluminum-free baking powder for a cleaner taste.
Pinch of salt: A little salt enhances the flavors in your dough; it’s a must. Replace with sea salt if you prefer.
1 cup plain unsweetened Greek yogurt: This ingredient contributes to the moisture and protein content. Feel free to swap it with a dairy-free yogurt if you’re looking for a vegan option.
Everything But The Bagel Seasoning: This seasoning mix adds the quintessential bagel flavor. You can definitely blend your own mix of sesame seeds, poppy seeds, garlic powder, and sea salt if you prefer.

How to Make Easy High Protein Bagels Recipe

Combine Dry Ingredients: In a large bowl, whisk together the gluten-free flour, baking powder, and a pinch of salt. Ensure it’s mixed well to create a solid base for your bagels. You want everything evenly distributed to guarantee consistent texture in every bite.

Add Greek Yogurt: Gradually incorporate the Greek yogurt into your dry mixture. Stir gently until a cohesive dough starts to form. You may want to use your hands toward the end to knead it softly, but don’t overdo it; you want the dough to be just smooth enough to hold together without being tough.

Shape The Dough: Divide the dough into two equal pieces on a floured work surface. Shape each piece into a smooth ball first, then roll it into a rope, approximately 10-12 inches long. Pinch the ends together to form a nice circular bagel shape. Use a sprinkle of flour if the dough sticks a little while shaping.

Preheat Your Air Fryer: Set your air fryer to preheat for 5 minutes at 350°F. While it preheats, spray or brush your bagels with non-stick spray or an egg wash made from egg whites or a beaten egg for that perfect golden crust.

Air Fry to Perfection: Carefully place the bagels in the air fryer basket. Let them cook for 8 minutes or until they are beautifully golden brown. Don’t forget to flip them over for another 2-3 minutes; this ensures they cook evenly and gives them that delightful crispness all around.

Serve & Enjoy: Once cooked, remove the bagels from the air fryer and let them cool slightly on a wire rack. Serve warm with your favorite toppings—a smear of cream cheese, avocado, or just a sprinkle of more seasoning, and enjoy these fluffy delights immediately!

Storing & Reheating

To maintain freshness, store your bagels at room temperature in an airtight container for up to two days. If you plan to enjoy them later, keeping them in the fridge is best, where they can last around a week. For longer storage, freeze them in a zip-top bag for up to three months. When you’re ready to enjoy one again, just pop it in the air fryer at 350°F for about 5 minutes, and it’ll taste just like fresh-baked!

Chef’s Helpful Tips

Avoid over-kneading the dough; this can lead to tough bagels. You want the dough to be just combined, so go gentle.
Make sure the yogurt is room temperature; this helps the dough come together more easily.
For added flavor, you could mix in some shredded cheese or herbs directly into the dough before shaping.
If your dough feels too sticky, sprinkle a bit more flour to adjust its consistency while shaping.
Experiment with various toppings for your bagels! Slices of smoked salmon, fresh veggies, or even some nut butter can elevate your breakfast.

Baking your own bagels is not just a rewarding culinary project, but it’s also a way to enjoy a healthy breakfast packed with protein. This Easy High Protein Bagels Recipe proves that you can indulge in comfort food while keeping it nutritious. So, give yourself a moment to experiment with flavors, toppings, and textures—you just might find your new favorite morning treat!

Recipe FAQs

Can I make these bagels vegan?

Absolutely! To make these bagels vegan, simply substitute the Greek yogurt with a dairy-free yogurt alternative. You can also omit the egg wash, and instead, brush them with non-dairy milk for a nice color.

How can I tell when my bagels are cooked perfectly?

The key indicators are color and texture! You’ll know they are done when they are golden brown on both sides. Plus, gently pressing them should yield a soft but firm feel, without any doughy resistance.

Can I double this recipe?

Yes, you can easily double the recipe if you’re expecting guests or want to meal prep for the week. Just make sure to adjust cooking times accordingly if you’re making more than one batch at once.

What toppings do you recommend?

The world is your oyster! Classic cream cheese and lox are always a hit, but consider trying them with avocado and a sprinkle of red pepper flakes, or even peanut butter and banana slices for a sweet snack. Let your taste buds guide you!

More Desserts & Appetizers Recipes

High-Protein Cottage Cheese Bagels

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Easy High Protein Bagels

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Author: Dorothy
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 bagels 1x
Category: Breakfast
Method: Air Fry
Cuisine: American

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Description

Kick off your morning with these Easy High Protein Bagels! Made with five simple ingredients, they are chewy, flavorful, and perfect for breakfast or a quick snack. Whether topped with cream cheese or avocado, these freshly baked bagels are a must-try for everyone!

Ingredients

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1 cup all-purpose gluten-free all-purpose flour
1 tsp baking powder
Pinch of salt
1 cup plain unsweetened Greek yogurt
Everything But The Bagel Seasoning

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Instructions

Combine dry ingredients in a bowl: flour, baking powder, and salt.
Add Greek yogurt to the dry mix and stir until dough forms.
Shape the dough into balls and then into ropes, join the ends to form bagels.
Preheat air fryer to 350°F for 5 minutes and prepare bagels for cooking.
Air fry bagels for 8 minutes, flipping halfway for even cooking.
Allow to cool slightly before serving warm with toppings.

Notes

Store bagels in an airtight container at room temperature for up to 2 days.
Use dairy-free yogurt for a vegan option replacing Greek yogurt.
Feel free to experiment with toppings like cheese or herbs.