Turkey Tenderloin
The aroma of roasted herbs and the sizzle of searing turkey tenders can fill your kitchen with an irresistible warmth, evoking a sense of comfort that’s perfect for any gathering or intimate dinner. As the tenderloin cooks, the balsamic glaze thickens gently, creating a rich, shiny coat that dances in the light, making your mouth water in anticipation. Each slice reveals the succulent, juicy inside, promising a flavor explosion that celebrates both simplicity and sophistication.
Table of Contents
I remember the first time I brought turkey tenderloin to our family holiday dinner. It felt like an experiment at the time, but it quickly became a cherished tradition. Laughter, chatter, and the clinking of glasses surrounded us as we savored each bite, proving that some dishes hold the power to create lasting memories. This Turkey Tenderloin Recipe will not only satisfy your taste buds but also weave magic into your gatherings. With the holidays approaching, there’s no better time to try this delightful dish. Are you ready to experience the joy?
Why You’ll Love This Recipe
- Simple & Quick: With just 5 minutes of prep and 45 minutes of cooking, you can have a delicious meal on the table without the stress.
- Irresistible Flavor: The blend of balsamic vinegar and fragrant Italian herbs creates a symphony of flavor that dances on your palate.
- Eye-Catching Appeal: This dish is as beautiful as it is tasty, perfect for impressing guests at dinner parties or enjoying a cozy family dinner.
- Flexible Serving: Whether it’s a weekday meal or a weekend feast, this tenderloin is always satisfying and versatile for any occasion.
- Diet-Friendly Options: Naturally gluten-free, you can easily adjust seasonings and sides to fit various diets.
Ingredients You’ll Need
- 1.5 lbs turkey tenderloins (2 tenderloins): Choose fresh, high-quality tenderloins for the best flavor. They are lean and cook up juicy. You could substitute them with chicken breasts if desired for a similar outcome.
- 2 tbsp avocado or olive oil: This is used for marinating the tenderloin and prevents it from drying out during cooking. Avocado oil has a high smoke point, making it great for roasting. You can substitute with canola oil if needed.
- 3 tbsp balsamic vinegar (preferably thick, aged balsamic): Adds depth and sweetness to the dish, with caramelized notes that enhance the turkey. If unavailable, red wine vinegar can be a suitable alternative; however, it won’t be as sweet.
- 3 tsp Italian seasoning: A classic herb mix that brings a lovely aromatic flavor without being overpowering. Dried herbs like oregano, thyme, and rosemary work too if you don’t have packaged Italian seasoning.
- 2 tsp garlic powder: This adds a touch of warmth and aromatic depth. Fresh minced garlic can be used for a stronger flavor; just remember to adjust accordingly since fresh garlic is more potent.
- 1 tsp kosher coarse salt: Essential for enhancing the flavors in the dish but feel free to adjust to your taste; sea salt is a practical substitute.
- 1/2 tsp black pepper: Adds a nice zing without overwhelming the dish. To spice things up, try using freshly cracked black pepper for added dimension.
How to Make Turkey Tenderloin Recipe
Preheat and Prepare: Start by preheating your oven to 375°F (190°C). While the oven heats up, line a baking dish with parchment paper or lightly grease it. This prevents the turkey from sticking and makes cleanup a breeze. Preparing your dish beforehand makes the process smooth and stress-free.
Combine Marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, kosher salt, and black pepper until well blended. This mixture infuses the tenderloins with unforgettable flavors. Set aside some marinade for drizzling later.
Massage the Marinade: Take the turkey tenderloins and pat them dry with paper towels. This helps the marinade adhere better and enhances that beautiful sear. Next, place the tenderloins in a large bowl or a resealable bag. Pour the marinade over the top and make sure to coat them evenly. Let marinate for at least 15 minutes; longer if you have time for enhanced flavor.
Sear the Turkey: In a large skillet over medium-high heat, add a drizzle of oil, ensuring it’s hot but not smoking. Sear the marinated turkey on each side for about 2-3 minutes until golden brown. This step creates a flavorful crust that locks in moisture and adds an appealing color.
Roast to Perfection: Transfer the seared tenderloins to your prepared baking dish. Drizzle the reserved marinade over the top to enhance flavor and moisture. Place in the oven and roast for 25-30 minutes. You know it’s ready when the internal temperature reads 165°F (75°C) on a meat thermometer, and the juices run clear.
Rest and Slice: Once you remove the tenderloin from the oven, let it rest for about 5-10 minutes to allow juices to redistribute for maximum tenderness. This is the time to whip up your favorite sides! Slice into medallions, and serve with that reserved marinade drizzled on top for an extra pop of flavor.
Storing & Reheating
Once fully cooled, store any leftovers in an airtight container in the refrigerator for up to 4 days. If you’re planning to keep it longer, you can freeze the turkey slices in a tightly sealed freezer bag for up to 3 months. To reheat, simply place them in a microwave-safe dish and heat on medium power for about 1-2 minutes, checking frequently to avoid overcooking. The texture may vary slightly upon reheating, but refreshing it with a splash of balsamic vinegar can help revitalize the flavor.
Chef’s Helpful Tips
- Avoid overcooking the tenderloins to keep them juicy. Using a meat thermometer is key to achieving the perfect doneness.
- Allow the turkey to come to room temperature for about 30 minutes before cooking for a well-rounded cook.
- Always rest your meat before slicing; this simple step preserves moisture and improves flavor.
- Feel free to mix up the herbs in the marinade! Fresh herbs can make a delightful difference.
- Pair the turkey with seasonal veggies or a fresh salad for a nourishing meal that shines.
The Turkey Tenderloin Recipe beautifully merges ease with hearty flavor, making it a delightful choice for lunch, dinner, or meal prep. As you get comfortable with it, why not try experimenting with different marinades or spices? It’s a wonderful canvas for culinary creativity! Imagine serving your family and friends a dish that not only tastes good but also warms their hearts; that’s the magic of cooking together. Enjoy the journey of making and sharing this fantastic meal!
Recipe FAQs
Can I use turkey breast instead of tenderloin?
Absolutely! If you can’t find turkey tenderloins, turkey breast is a great substitute. Just keep in mind that turkey breast can dry out more easily, so be extra mindful of the cooking time. A meat thermometer can be really helpful here!
What sides pair well with this dish?
The versatility of turkey tenderloin allows it to shine alongside many sides. Consider pairing it with roasted vegetables, a fresh salad, or creamy mashed potatoes. For a lighter option, quinoa or couscous with herbs makes a perfect complement too!
Can I marinate the turkey overnight?
Definitely! Marinating overnight actually deepens the flavor of the turkey. Just be sure to keep it in the refrigerator and seal it well. The longer it marinated, the juicier and more flavorful it will be.
How can I make this recipe lower in fat?
To reduce the fat content, you can cut back on the oil used in the marinade and consider using a leaner, unseasoned turkey breast. Additionally, using herbs and spices to amp up flavor can compensate for lowering fat.
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📖 Recipe Card
Turkey Tenderloin
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Turkey Tenderloin recipe showcases succulent turkey, marinated in balsamic and Italian herbs for an irresistible flavor. Ready in under an hour, it’s perfect for a quick dinner or special occasion. Enjoy a dish that combines simple preparation and delicious results, making it a favorite for homemade meals.
Ingredients
- 1.5 lbs turkey tenderloins (2 tenderloins)
- 2 tbsp avocado or olive oil
- 3 tbsp balsamic vinegar (preferably thick, aged balsamic)
- 3 tsp Italian seasoning
- 2 tsp garlic powder
- 1 tsp kosher coarse salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish.
- Whisk together olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper in a small bowl.
- Pat turkey tenderloins dry, coat with the marinade, and let sit for at least 15 minutes.
- Sear the marinated turkey in a hot skillet for 2-3 minutes on each side until golden brown.
- Transfer to the baking dish, drizzle with reserved marinade, and roast for 25-30 minutes until cooked through.
- Let rest for 5-10 minutes before slicing and serving.
Notes
Using fresh herbs can enhance the flavor profile significantly.
Ensure the turkey reaches an internal temperature of 165°F (75°C) for safe consumption.
Leftovers can be stored in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
