Sticky Panfried Garlic Lime Tofu
Nothing warms the soul quite like the aromatic blend of garlic and lime wafting through the kitchen. As the tofu crisps up in a hot skillet, it’s the perfect moment when everything starts to come together, with the sound of sizzling acting as a countdown to pure deliciousness. The bright lime zest and garlic bring a refreshing punch that dances on the palate, while the sticky soy sauce envelops the tofu in a sweet embrace. This Sticky Panfried Garlic Lime Tofu is not just a dish; it’s an experience that beckons for a cozy family dinner after a long week or a quick yet delicious meal on a busy night.
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Growing up, tofu often felt like an afterthought in my family’s kitchen, but this recipe changed everything. The sticky glaze, infused with vibrant garlic and tangy lime, transforms humble tofu into something unforgettable. I fondly remember making this for the first time, feeling a sense of accomplishment as I watched my family go back for seconds. It might just become a staple during those warm summer nights or any time you’re looking for a vibrant, fulfilling dish. Get ready to impress your loved ones and treat yourself to this delightful meal!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 20 minutes, perfect for a weeknight dinner!
- Irresistible Flavor: Sweet, salty, and zesty all at once; a flavor combination you can’t resist.
- Eye-Catching Appeal: Golden brown tofu cubes coated in glossy sauce — it’s as pleasing to the eyes as it is to the taste buds.
- Flexible Serving: Great for lunch, dinner, or a protein-packed addition to your next potluck.
- Diet-Friendly Options: Vegan and easily adaptable for gluten-free diets with simple substitutions.

Ingredients You’ll Need
- 3 cloves garlic: Freshly grated for maximum flavor; feel free to adjust based on your preference.
- 1 lime: The zest and juice brighten the dish; you can substitute with lemon if needed.
- 1 tbsp toasted sesame oil: This adds a nutty flavor that complements the garlic; olive oil works in a pinch.
- 2 tsp Sambal Oelek: A touch of spice with a tangy kick. If unavailable, Sriracha can substitute.
- 5 tbsp soy sauce: Use low-sodium soy sauce or coconut aminos for a healthier option.
- ¼ cup water: Helps balance the sauce — vegetable broth can add extra flavor.
- ¼ cup light brown sugar: This gives the sauce a lovely sweetness; swap with coconut sugar for a more natural option.
- 1 tbsp cornstarch: Used to thicken the sauce and give it that sticky quality; tapioca starch works too.
- 15 oz super-firm or extra-firm tofu: Pressing it helps remove excess moisture, ensuring that it crisps up nicely.
- Vegetable oil: For cooking; peanut or canola oil can also be great choices.
- 1-2 green onions: Sliced on the diagonal for garnish and added texture.
- ½ cup fresh cilantro: Roughly chopped, this brightens the whole dish.
- 1 tbsp toasted white sesame seeds: For a delightful crunch and visual appeal.
How to Make Sticky Panfried Garlic Lime Tofu
Prepare the Sauce: In a small bowl, mix together the grated garlic, lime zest and juice, sesame oil, Sambal Oelek, soy sauce, water, and light brown sugar. Stir well to dissolve the sugar completely, ensuring a harmonious blend of sweet and savory flavors. This sauce will be the star of your dish, so make it delicious—don’t hold back!
Marinate the Tofu: Cut the pressed tofu into ½” cubes to increase the surface area for maximum flavor absorption. Pour half of the prepared sauce over the tofu, allowing each piece to soak up the marinade. Let it sit for at least 20 minutes; this step builds layers of flavor that make your tofu tender and taste more indulgent.
Crisp the Tofu: For an extra crispy texture, you can coat the marinated tofu cubes with cornstarch before cooking. Heat a large nonstick skillet over medium heat and add 1-2 tsp of vegetable oil. Once hot, gently place the marinated tofu cubes in the skillet without excess marinade to avoid sogginess. Sauté until golden brown on all sides for about 1-2 minutes per side—listen for that satisfying sizzle!
Make the Garlic Lime Sauce: While your tofu is frying to perfection, transfer the remaining sauce into a small saucepan. Pour in any leftover marinade as well and let it simmer over low heat for 5-10 minutes—the goal is to reduce it, intensifying the flavors. Take 2 tbsp of this thickening sauce and whisk in the cornstarch to create a slurry, then pour it back into the simmering sauce—this is how we achieve that irresistible stickiness!
Combine Tofu and Sauce: Lower the heat on your tofu to low and pour the now-thickened garlic lime sauce over the cubes. Tales of bubbling sauce mean it’s working its magic! Stir frequently so every piece of tofu is beautifully coated and allowed to caramelize slightly in the hot pan for about a minute — this final touch adds depth to the flavors.
Garnish and Serve: Remove the pan from heat and get ready to serve. Dish out the sticky tofu onto a plate and top with sliced green onions and fresh cilantro for a pop of color and freshness. Serve it warm alongside a bed of fluffy Jasmine rice to soak up that glorious sauce — you’re going to want every last drop!

Storing & Reheating
This Sticky Panfried Garlic Lime Tofu is best enjoyed fresh, but it stores quite well! Keep leftovers at room temperature for a couple of hours; otherwise, transfer them to an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze the tofu once cooled, keeping it in a freezer-safe bag for up to 3 months. To reheat, simply warm it up in a skillet over medium heat for about 5 minutes, adding a splash of water if needed to rehydrate. The texture might change slightly, but a quick stir will help revitalize those flavors!
Chef’s Helpful Tips
- To avoid mushy tofu, ensure you press out as much liquid as possible before marinating.
- If you love added crispness, let the tofu rest after frying; this helps maintain that crunch when added to the sauce.
- Adjust the sugar to suit your taste; sometimes a tad extra creates an exceptional balance with the lime’s acidity.
- Feel free to substitute vegetables like broccoli or bell peppers for a colorful stir-fry addition.
- You can make the sauce ahead of time; it keeps well in the fridge for about a week.
This dish offers flavors that merge beautifully, making it a standout recipe everyone will love. Don’t hesitate to get creative with this base; you can easily adapt what’s in your fridge to add extra ingredients. Enjoy every element of preparing and sharing your delicious, sticky tofu dish with friends and family!
Recipe FAQs
Can I use regular firm tofu instead of super-firm?
Yes, you can use regular firm tofu, but be sure to press it to remove excess moisture. This will help the tofu achieve that desirable crispy texture. You might also want to cook it a bit longer to ensure it gets golden brown.
How spicy is this dish?
The spice level can easily be adjusted! With 2 teaspoons of Sambal Oelek, it has a nice kick, but if you prefer milder flavors, feel free to reduce the amount or omit it altogether. You can always add it afterward for those who enjoy more heat.
Can I make this dish vegan?
Absolutely! This recipe is already vegan as it uses tofu instead of meat. Just ensure the soy sauce you choose is vegan-friendly. It’s a wholesome option that everyone can enjoy!
What can I serve with this tofu?
This Sticky Panfried Garlic Lime Tofu pairs wonderfully with Jasmine rice, steamed broccoli, or even a fresh salad. Create a full meal by complementing it with your favorite sides—it’s versatile enough to elevate any dish!
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📖 Recipe Card

Sticky Panfried Garlic Lime Tofu
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Description
This Sticky Panfried Garlic Lime Tofu is a delightful dish featuring crispy tofu coated in a sweet and zesty garlic lime sauce. Perfect for a quick, healthy dinner.
Ingredients
- 3 cloves garlic
- 1 lime
- 1 tbsp toasted sesame oil
- 2 tsp Sambal Oelek
- 5 tbsp soy sauce
- ¼ cup water
- ¼ cup light brown sugar
- 1 tbsp cornstarch
- 15 oz super-firm or extra-firm tofu
- Vegetable oil
- 1–2 green onions
- ½ cup fresh cilantro
- 1 tbsp toasted white sesame seeds
Instructions
- Mix garlic, lime zest, juice, sesame oil, Sambal Oelek, soy sauce, water, and brown sugar to create the sauce.
- Cut tofu into ½” cubes and marinate with half of the sauce for at least 20 minutes.
- Heat vegetable oil in a skillet and sauté marinated tofu until golden brown on all sides.
- Simmer the remaining sauce in a saucepan for 5-10 minutes, thickening with cornstarch slurry.
- Pour thickened sauce over the tofu and stir to coat, allowing it to caramelize slightly.
- Serve garnish with green onions and cilantro.
Notes
Press tofu to remove excess moisture for a better texture.
Adjust sugar in the sauce based on your taste preference.
Feel free to add vegetables for a colorful stir-fry mix.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg





