Vegan Mac and Cheese
There’s nothing quite like the comforting aroma of cheese bubbling away in the oven, and when it comes to Vegan Mac and Cheese, that delight is completely achievable without any dairy! Picture this: a creamy, decadent sauce enveloping perfectly cooked pasta, the golden touch of breadcrumbs adding a slight crunch as you take that first bite. It’s a cozy experience that warms the heart and invites a smile.
Table of Contents

This dish isn’t just for the vegans or lactose-intolerant; it’s for anyone who loves rich, velvety goodness. I remember the first time I made Vegan Mac and Cheese for my friends at a cozy gathering. What started as a simple dinner turned into a celebratory feast, with everyone going back for seconds—and even thirds! The joy was palpable, and I could see smiles all around as we indulged in this delightful meal. So whether you’re planning a casual weeknight dinner or a fun party starter, get ready to enjoy the comfort of vegan mac with a twist!
Why You’ll Love This Recipe
- Simple & Quick: With just 5 minutes of prep and 20 minutes of cooking, you can whip this up in under half an hour!
- Irresistible Flavor: The creamy cashew cheese sauce is packed with flavors, from rich buttery notes to a hint of smokiness.
- Eye-Catching Appeal: The vibrant color of the dish topped with crispy panko breadcrumbs is sure to impress.
- Flexible Serving: Whether it’s a delightful lunch, a cozy dinner, or even a snack, this dish fits any occasion perfectly.
- Diet-Friendly Options: Naturally gluten-free and vegan, it caters to various dietary needs without compromising taste.

Ingredients You’ll Need
- 16 oz pasta: I recommend using elbow macaroni for classic appeal, but feel free to swap with your favorite pasta shape or even gluten-free options.
- 1 cup unsalted cashews: Soaked cashews create a creamy texture in the sauce. You can substitute with sunflower seeds or silken tofu if desired.
- ¼ cup vegan butter, divided: This ingredient adds richness; use any high-quality vegan butter or coconut oil for a dairy-free alternative.
- ⅓ cup yellow onion, diced: Fresh onion adds depth and sweetness; shallots can also be used for a milder flavor.
- 3 garlic cloves, minced: Fresh garlic contributes significantly to the aroma and taste; garlic powder can work if you’re in a pinch.
- ½ tsp smoked paprika: The smoky flavor enhances the cheesy taste. Regular paprika works in a bind but won’t impart that unique smokiness.
- 2 cups almond milk or milk of choice: Any unsweetened plant milk works well, including oat or soy milk; just avoid sweetened versions.
- ½ cup + 2 tbsp nutritional yeast: This is the secret ingredient for cheesy flavor. For a nut-free option, look for nutritional yeast made from non-nut ingredients.
- ½ tsp salt, plus more to taste: Seasoning is essential, so adjust based on personal preference.
- ¼ tsp red pepper flakes: If you enjoy a little heat, this adds a lovely kick. Leave it out if you prefer a milder dish.
- 3 tbsp panko breadcrumbs, optional: These add a delightful crunch on top; feel free to use regular breadcrumbs or omit them for a softer dish.
How to Make Vegan Mac and Cheese
Cook Pasta: Begin by boiling a large pot of salted water. Add your 16 ounces of pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta in a colander and gently rinse with cold water to stop the cooking process. Set aside while preparing the cheese sauce.
Sauté Aromatics: In a large saucepan, melt 2 tablespoons of vegan butter over medium heat. Add the diced onion, stirring until it becomes translucent—this usually takes about 4-5 minutes. Add the minced garlic and smoked paprika, cooking for another minute until fragrant, but be careful not to let the garlic brown.
Blend Cheese Sauce: In a high-powered blender, combine the soaked cashews, sautéed onion and garlic mixture, almond milk, nutritional yeast, and salt. Blend until smooth and creamy, adding a splash more almond milk if needed to achieve your desired consistency. The key here is to ensure there are no lumps—it should be velvety!
Combine and Heat: In the same saucepan used for the aromatics, pour the blended cheese sauce. Stir in the cooked pasta, ensuring every piece is well coated in that luscious sauce. Cook over low heat for about 5-7 minutes, allowing it to warm thoroughly and the flavors to meld together beautifully.
Top with Crunch: If you’re using panko breadcrumbs, melt the remaining 2 tablespoons of vegan butter in a small bowl. Combine the breadcrumbs with the melted butter, stirring until coated. Sprinkle this mixture evenly over the mac and cheese for that extra textured layer. For a golden crust, you can pop the entire dish under the broiler for 2-3 minutes, just until the breadcrumbs are toasted.

Storing & Reheating
After enjoying your Vegan Mac and Cheese, if there are any leftovers, cool the dish completely and transfer it to an airtight container. It will stay fresh in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer bags or containers for up to 3 months. When you’re ready to enjoy the leftovers, simply reheat in the microwave or on the stovetop over low heat. You may need to add a splash of almond milk to refresh the creamy texture.
Chef’s Helpful Tips
- Be mindful of blending the cashews until completely smooth; this ensures a luxurious sauce.
- Consider soaking the cashews overnight for an even creamier result.
- If the sauce is too thick, gradually add more almond milk while heating.
- Want to spice things up? Experiment with additional seasonings like nutritional yeast or onion powder for enhanced flavors.
- Make ahead by preparing the cheese sauce ahead of time and combining with the pasta right before serving.
Though it might seem intimidating, creating delicious Vegan Mac and Cheese is all about simple ingredients and keeping things enjoyable. Embrace the process—savoring each moment as you blend flavors that dance together so beautifully.
Recipe FAQs
Can I use other types of milk?
Absolutely! While almond milk is a fantastic choice, you can substitute it with oat milk, soy milk, or cashew milk. Just make sure to use unsweetened varieties to keep the sauce savory.
Is this dish gluten-free?
Yes, simply use gluten-free pasta made from brown rice or chickpeas, and your Vegan Mac and Cheese will be deliciously gluten-free!
How can I make this dish spicier?
To amp up the heat, you can add more red pepper flakes, or even toss in some diced jalapeños or hot sauce in the cheese sauce while blending.
Can I make this recipe ahead of time?
Definitely! You can prepare the cheese sauce in advance and store it separately in the fridge. Just combine with freshly cooked pasta when you’re ready to enjoy for maximum flavor and freshness.
Embrace your inner chef and make this Vegan Mac and Cheese tonight; it’s a dish that transforms any meal into a comforting feast, promising joy in every creamy, mouthwatering bite!
PrintMore Dinner Recipes
- Pumpkin Cheesecake Bars (with Golden Oreo crust!)
- Chicken Parmesan Meatballs
- Crispy Black Bean Quesadillas
- Crockpot Minestrone Soup
- Pretzels with Cinnamon Sugar
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card

Vegan Mac and Cheese
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Description
This Vegan Mac and Cheese features a creamy cashew cheese sauce that delivers irresistible flavors, making it the perfect comfort food for any quick meal or gathering.
Ingredients
- 16 oz pasta
- 1 cup unsalted cashews
- ¼ cup vegan butter, divided
- ⅓ cup yellow onion, diced
- 3 garlic cloves, minced
- ½ tsp smoked paprika
- 2 cups almond milk or milk of choice
- ½ cup + 2 tbsp nutritional yeast
- ½ tsp salt, plus more to taste
- ¼ tsp red pepper flakes
- 3 tbsp panko breadcrumbs, optional
Instructions
- Cook pasta in salted water until al dente; drain and rinse.
- Sauté onion in melted vegan butter until translucent; add garlic and paprika.
- Blend cashews, sautéed mixture, almond milk, nutritional yeast, and salt until smooth.
- Combine sauce with pasta in the saucepan and heat gently.
- Top with panko mixed with melted butter; broil for a crunchy topping.
Notes
Soak cashews overnight for a creamier sauce.
Adjust seasoning to taste and add more salt if needed.
For a gluten-free option, substitute with gluten-free pasta.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg





